If you need to gain weight naturally, then panjeeri is your answer. This ancient Pakistani and North Indian superfood has been eaten for centuries to feed the body good healthy food, especially after childbirth. However, even though it's filled with nutritional goodness, it's the perfect option for healthy, natural weight gain.
Why Panjeeri is Absolutely Right for Weight Gain
Sugar Panjeeri has ingredients with calories and nutrients such as Whole wheat flour, Ghee (butter that's clarified), Dry fruits and nuts (almond, cashews, pistachio, raisin), Edible gum (gondh), Seeds (flaxseed, melon seed, etc.), Natural sweeteners (jaggery or sugar). They have healthy fats, carbohydrates with complex constitution, and protein and all the above together aid in gaining lean mass without indulging in junk food or synthetic supplements.
How to Use Panjeeki to Gain Weight
1. Morning Booster (daily)
Begin the day with 2–3 tablespoons of panjeeri taken on an empty stomach or lukewarm milk. Nuts and ghee provide sustained calories and energy to wake up the metabolism.
2. Dessert After Meal
Have a little panjeeri (1–2 tablespoons) after lunch or dinner. It is not just for sweet cravings, but also to ease digestion and aid nutrient absorption.
3. Pre- or Post-Workout Snack
Panjeeri is a great natural energy drink as well. Its protein and carbohydrate composition is ideal to fix muscles and restore stores. Consume a small quantity 30 minutes before or after exercise.
4. Bedtime Food
Consume a spoonful with warm milk before sleep. This causes sleep and makes your body take up the nutrients at night, which is essential for healthy weight gain as well.
Other Tips for Weight Gain with Panjeeri
Take it once a day for a minimum of 4–6 weeks to feel the effects. Consume panjeeri with a balanced meal made up of good protein, whole grain, and healthy fat.
Move progressively as it includes weight training or resistance work to put all that excess calorie to use to become muscle rather than fat.
You can even add some other calorie contributors like shredded coconut, sesame seeds, or dates to your panjeeri mixture.
Conclusion
Panjeeri is not just a traditional sweet dish recipe—it's a weight gain monster.Panjeeri without sugar is also available for diabetics patients. You can naturally, healthily, and with no side effect gain weight if you include it into your life in the right way. Be just moderate and regular!